Numerous medical research reports have shown that laughter is the best way to get rid of mental distress and problems
Mental weakness or illness can lead to many neurol-ogical, mental, and physical ailments
Laughter, happiness, and life are very important for mental and physical health.
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| Do you know 800000 people die yearly? |
As the comforts and conveniences of human life increase, so do the mental confusions and problems.
According to a conservative estimate, one in four people worldwide suffers from some form of mental illness during their lifetime.
Numerous medical research reports have shown that laughter is the best way to get rid of mental distress and problems.
Mental health, why confusions arise, and how to prevent them, are reviewed in this article.
World Health Organization report
The World Health Organization says depression and schizophrenia are more common mental illnesses.
Mental weakness or illness can lead to many neurological, mental, and physical ailments.
The World Health Organi-zation (WHO) says about 500 million people are currently living with a mental health problem that is a major health problem in the world.
World Mental Health Day
Mental Health Day was first observed in 1992. It is designed to raise awareness of common mental health issues, fight against stigma, and campaign for better conditions and treatment for these people.
Increase the number of individuals and organizations involved in celebrating this day. Mental Health Week is celebrated in many countries like Australia.
What Do Medical Experts Say?
The fact is that we need to take care of our own mental health. Experts say that if a person is not mentally healthy for any reason, then its effects are compounded on the whole body because the brain controls the entire human body system.
Mental weakness or illness can lead to many neurological, psychological, and physical ailments.
The World Health Organization says depression and schizophrenia are more common mental illnesses.
Every year, 800,000 people worldwide die due to mental illness.
Even so, owning one is still beyond the reach of the average person. According to the Pakistan Association of Mental Health, about 1.5 million people in Pakistan suffer from mental illness, which is 8% of the total population.
Conditions Of A Person Suffering From Mental Illness
The biggest problem with mental illness is that the patient suffers from a strange state of anxiety and reflexes instead of feeling the disease.
The most common mental and psychiatric disorders in Pakistan are:
Anxiety, Anxiety, Anxiety, Nervous Stress, Depression, Alzheimer & Loneliness, Insomnia, Snoring, Shortness of breath during sleep, Insanity, Trembling, and Jealousy, These include memory impairment, some form of phobia, lack of self-confidence, negative thoughts, depression, mental retardation, stress, headaches and migraines, schizophrenia, frustration, feeling deprived, paralysis, epilepsy, delusions, and hysteria, etc.
People suffering from various mental and emotional illnesses either do not feel hungry at all or are so disturbed in their thinking that they do not pay attention to food.
Some patients do not fall asleep at all or come too late due to disturbing thoughts, frequent night sweats, and restlessness.
Fatigue and weakness are symptoms of various physical ailments but mental patients feel very weak for no reason and get tired quickly.
Patients do not take care of the cleanliness of their clothes. Sadness, anxiety, anxiety, or panic drips down the face.
Most mental illnesses are identified by the patient's speech. Some become silent, do not respond and many respond short.
There are some who talk incoherently. In some diseases, patients start talking constantly without thinking.
In addition, sleep apnea, nausea, irritability, muscle tension, gas, respiratory distress, headaches, and back and joint pain can all be symptoms of mental illness.
Man's mental and emotional factors affect his body and lead to many complex mental and physical and psychological diseases.
How To Get Rid Of Stress
In order to maintain mental and emotional health, it is necessary that we get 8 hours of sleep a day so that the physical and mental fatigue of the day can be removed.
Eat food comfortably. Always work with restraint during anger, always be kind to those you meet at home, at work, and on the road, and make love and tolerance your motto.
Forgive the little things. put everything on your mind, if you hear or see something unfavorable, try to forget it.
Avoid lust, stay away from all kinds of intoxicants, never let the feeling of inferiority overwhelm you, and worship God as well as meditate, ie concentrate on silence and oneness. Getting in the habit of exercise Has the status of an elixir.
Always be optimistic and positive thinking to live life. The state of delusion and despair weakens the human mind and thus man becomes a hotbed of diseases.
Laughter, happiness, and life are very important for mental and physical health.
What Causes Mental Illness?
We have to change our attitude in this regard. For this, it is important to first realize the fact that mental illness and psychiatric problems can affect anyone just like common physical illnesses and just like air pollution.
Author : Fahim
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