Anger Is Behind Every Murder In The World

According to experts, whenever you get angry, take a deep breath, relax, and use good words

Anger Is Behind Every Murder

What is anger, causes of anger, symptoms and ways to prevent it

What is anger?

Anger is a human action that affects almost every human being.

When anger grows, it becomes difficult

to control it, which leads to anxiety.

According to medical experts, whether it is a problem at work or a personal relationship with others, anger can be harmful in any case.

The intensity of anger varies from person to person. Many people around us are known for their anger.

And for some, as a baby gets older, he or she will outgrow this. Even if they get angry, static silence covers them.

Experts say that there is a fear behind anger. Behind this fear is our incomp-etence or helplessness which manifests itself in the form of anger.

Anger can be a healthy, normal feeling but when anger kills someone and makes it destructive and violent it is a big problem.

Anger not only kills people but also affects everyone and everything around them.

Anger management can change that person and ensure a healthy, normal life.

What are the causes of anger?

According to experts, before thinking of appropriate ways to control anger, it is important to know what causes it.

Reasons for anger can be divided into two parts.

External causes: Anger is usually the result of external causes such as problems at work, office, etc., or

disagreement with another person.

Internal causes: Anger can also have internal causes such as anxiety, or long waits. Because these kinds of feelings cause anger.

However, whatever the cause of the anger, the person chooses the approp-riate way to express his anger accor-ding to the environment.

Everyone's way of expressing anger also varies according to the nature of

the environment.

Everyone wants to be happy. Wants peace, love, affection, tranquility and happiness.

But when anger suddenly comes, the situation is completely reversed and man becomes the victim of the worst.

Modern science has proved that when a person gets angry, it produces poison in his body, that is, his body system becomes poisonous.

Anger is behind every murder in the world. Man is the enemy of man, the reason is also the state of anger.

Man loses his friends and loved ones because of anger. Anger is a terrible and bloody state.

It is true that we all get angry at times. Sometimes we get angry when we get stuck in traffic,

Sometimes when we don't get promotion in the office, sometimes when work is not done on time or even when the children are drunk.

The stimulus of adult anger: Bad behavior of children, annoying incidents like getting stuck somewhere,

office stress, financial or family disputes, jealousy or conspiracies and with it illness and fatigue.

Children's Anger Stimulus: Anger triggers in children are generally similar to those in adults, but they

may have other causes of anger.

Such as fighting with other children, not being allowed to work, neglecting peers, being bullied at school or outside, being bullied, being punished or scolded, and sometimes due to health problems. They may also be angry.

Effective ways to control anger

In order to get rid of anger, it is necessary to control both the internal and external causes and causes.

According to experts, whenever you get angry, take a deep breath, relax, and use good words.

When trying to take a deep breath, try to repeat the relaxed words slowly, such as calm down, and relax.

Try simple exercises like yoga to relax your muscles.

You will not need much time and effort in this technique as it is very simple.

So make sure you follow them on a daily basis so that you can act on them when you are angry.

Improve communication with others. Try to understand why others get angry and then share it with them.

Change the environment around you. Set aside sometime during the day for yourself as it is important.

How to control anger?

Any immediate reaction to anger can be harmful. Different mental, emotional or practical measures can be taken to calm oneself, some of which are as follows.

Time out rule. It will be difficult in the beginning, but if you try to make this rule.

As soon as the anger gets out of control, take a 15 minute break before reacting. 

After a while, when the nerves calm down, you will be able to speak better.

Mental activity: Any activity can be started to keep the mind busy, if you do not understand anything else then start counting immediately, start countdown from 100 to one and repeat this process. 

Spiritual activity: Take 10 or 20 deep breaths very slowly, it will normalize the mental chemical 'adrenaline' which directly causes anger.

Emotions are also controlled by constantly repeating the words of prayer for spiritual practice.

Physical activity: Exercising, walking or just going out also improves anger.

Similarly, drinking a glass of cold water or a drink can also improve the nervous system.

Positive Use of Anger

Anger is a natural process, but if we constantly try to suppress or hide it, it can lead to many personal and social problems for us.

Easy Exercises: Try simple exercises like yoga to relax your muscles. Follow this procedure daily.

Problem solving: Sometimes the cause of anger is justified, because there are some problems that cannot be avoided, so pay attention to problem solving.

Improve communication with others: Try to understand why others get angry and then share it with them.

Change the environment around you: Set aside some time during the day for yourself.

This is important, especially when there are moments when you feel you are the cause of tension. In these moments you

change your place.

Resolving issues in different and innovative ways: In this you can make any good decision according to your circumstances.