What is blood pressure?Blood pressure, Symptoms, Causes
The role of our blood pressure is very important in maintaining our health.
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| What is blood pressure? Blood pressure, Symptoms, Causes |
When blood flows, it puts pressure on the walls of the arteries. This pressure is called blood pressure.
Blood pressure is a disease in which the heart becomes more difficult to work and it has to work harder to get blood to different parts of the body due to which it becomes weak.
Excess or deficiency of blood pressure can lead to a variety of diseases such as diabetes, kidney and heart disease.
Silent Symptoms of Blood Pressure
You may be considering your blood pressure to be normal but most people with the disease do not have any physical symptoms.
Blood pressure of 120/80 or less is normal but if it is 140/90 or higher then you need treatment.
Age can also affect blood pressure?
According to medical experts, blood pressure can rise at any age, but the risk begins to rise rapidly after 40 years.
Can our lifestyle also cause blood pressure?
If you spend a lot of time sitting during the day, are addicted to smoking and like a high salt diet, then your risk of high blood pressure is very high.
Suffering from various diseases
If we are already suffering from a disease or have recovered from any disease So can it also cause blood pressure?
Answer is "YES"
If you have been diagnosed with certain diseases such as diabetes, kidney disease, high cholesterol or thyroid disease, your risk of high blood pressure is doubled. Medications given to treat these diseases can also cause high blood pressure.
Different ranges of Blood Pressure
Does the range of blood pressure change with age?
Answer is "YES"
THe range of blood pressure change with age.
The blood pressure range in adults and young people over 20 years of age is 120/80 mmHg.
It is interesting that our blood pressure every moment changes and that change depends on our mental stress, eating habits, and physical exertion.
When doctors have to check a patient's blood pressure, they first consider his age.
According to Doctors high blood pressure occurs when the body is moving or struggling more, that is, it needs more oxygen.
Blood pressure readings
- What does that mean?
- What you need to do?
- 20 overs less than 80
Your blood pressure is normal and healthy
Adopt a healthy lifestyle to keep your blood pressure at this level.
Between 121 overs 81 and 139 overs 89
Your blood pressure is a little higher than it should be, and you should try to lower it.
Make healthy lifestyle
Can a healthy lifestyle help prevent blood pressure?
140 over 90, or above (for several weeks)
"You have high blood pressure"
Change your lifestyle and contact your doctor and use the medicine
How to avoid problems caused by blood pressure?
If we talk about different conditions of blood pressure, then different readings of blood pressure tell us what steps we should take to avoid this disease.
According to doctors and medical experts, the problems caused by high blood pressure can be avoided through a healthy lifestyle, proper exercise and a balanced diet.
Causes of high blood pressure
What are the possible causes of high blood pressure?
With age, some people are more likely to have high blood pressure because of the thickening of the blood vessels, which can lead to high blood pressure.
Possible causes include high blood pressure, smoking, obesity, lack of physical activity, high salt intake, excessive alcohol consumption, stress, aging, genetics, family history of hypertension, chronic kidney disease.
High blood pressure can be caused by an unhealthy lifestyle.
Not exercising or engaging in physical activity can be harmful. Diabetes, obesity can also increase the risk of high blood pressure.
Pregnancy can also increase the risk of high blood pressure.
You can manage your blood pressure to reduce the risk of serious health problems affecting your heart, brain, kidneys and eyes.
Medications, diet, lifestyle, aging and genetics can cause high blood pressure.
The exact cause of high blood pressure can only be determined by a doctor, but common causes that can cause high blood pressure include:
A diet high in salt, fat, and/or cholesterol.
Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol.
Family history, especially if your parents or other close relatives have high blood pressure.
Lack of physical activity.
- Could lack of physical activity also be related to blood pressure?
Older age (the older you are, the more likely you are to have high blood pressure).
Being overweight or obese.
- Can body weight also cause blood pressure?
Race (non-Hispanic black people are more likely to have high blood pressure than people of other races).
- Some birth control medicines and other medicines also cause blood pressure?
Stress
- Does Stress Cause High Blood Pressure?
- Tobacco use or drinking too much alcohol also cause blood pressure?
Precautions
High blood pressure is not an uncontrollable disease. This can be easily reduced by making changes in your lifestyle.
Get regular exercise, eat healthy foods, reduce your salt and alcohol intake, lose weight to a healthy extent, and reduce stress.
Blood pressure can also be lowered by using blood pressure-lowering drugs.
High blood pressure
The pressure of blood inside the arteries is called blood pressure. Blood pressure is mainly caused by the contraction of the heart muscle.
When blood pressure levels rise, it is called "high blood pressure".
Hypertension or hypertension can damage blood vessels over time and can lead to heart and kidney disease as well as stroke.
With age, some people are more likely to have high blood pressure because of the thickening of the blood vessels that causes high blood pressure.
Symptoms of high blood pressure
There are no specific symptoms of high blood pressure, but the dizziness and a tingling sensation in the back of the ears can be a sign.
Medical experts report these symptoms based on experience.
If any of these symptoms appear in a person, it is best to consult a doctor immediately and follow the medication, diet,
And precautions prescribed by the doctor in order to be safe from any dangerous situation.
If a person has symptoms of high blood pressure, they should be considered. These symptoms may include:
- Severe headaches.
- Nosebleed.
- Fatigue or confusion.
- Vision problems.
- Chest pain.
- Difficulty breathing.
- Irregular heartbeat.
- Blood in the urine.
Pounding in your chest, neck, or ears
Excessive salt intake, oily foods, obesity, lack of exercise, stress, diabetes, high blood cholesterol and various blood diseases can cause high blood pressure.
About a third of people with high blood pressure do not know it. Whether your blood pressure is high or not.
It is important to have regular check-ups to find out. You can also monitor your blood pressure at home.
This is especially important if you have a close relative who has high blood pressure.
Low blood pressure symptoms
The human body has a network of small and large arteries of blood from the brain to the toes in which the blood circulates at a certain speed all the time.
If the blood flow continues as usual and all the organs of the body get oxygen along with the blood then the person stays healthy but if the blood flow increases or decreases then the person can get the disease of blood pressure.
There are two types of blood pressure.
(1) High blood pressure
(2) Low blood pressure.
Now let's talk about lowering blood pressure and its symptoms.
Under normal circumstances, a person's blood pressure fluctuates according to his activities.
If the decrease in blood pressure is temporary then there is no problem in it,
However if the decrease in blood pressure is on a permanent basis then it is important to know the reasons.
The reasons may be something like this:
- Loss of blood for any reason
- Impairment of heart functions
- Lack of nutrition in the body
- Endocrine system disorders
- Diabetes, adrenal or thyroid disorders
- Severe trauma
- Use of certain medications
- Fatigue
- Dizziness
- Nausea
- Loosening of the skin
- Depression
- Unconsciousness
- Blurred vision
There are different types of low blood pressure:
Orthostatic
This is the type of thing that happens when you suddenly sit down and stand up.
It can affect people of all ages. When the body changes its position, such as sitting or standing or lying down, in all these cases there is a sudden decrease in blood circulation.
Postprandial
This type occurs immediately after eating. It is more common in older people with Parkinson's disease.
This type of low blood pressure is seen in such people
Severe low blood pressure
This usually happens when the blood supply to different parts of the body is affected in the event of an injury or loss of blood.
Food poisoning is also a common cause of low BP. Motion causes dehydration and dehydration in the body.
It also lowers blood pressure significantly. Excessive use of water and salts helps to normalize low blood pressure.
Normal blood pressure by age
According to medical experts, blood pressure in men and women varies according to age.
It is thought that hypertension is more common in men. So it is very important to know how much blood pressure should be according to age.
Controlling blood pressure has become a challenge in a changing lifestyle because everyone knows that if blood pressure rises, there is a risk of heart attack.
In such a situation, it is very important to keep the BP balanced. The purpose of keeping blood pressure in balance is to prevent any heart related disease and medication.
Men have a higher risk of high blood pressure
It is thought that men are more likely to have high blood pressure than women.
When someone has dizziness, low blood pressure and chest pain, it can also be a sign of high blood pressure.
What should be the blood pressure range in men?
- According to medical experts, blood pressure changes with age. In men, blood pressure can range from 120 to 143 depending on age.
- After 25 years, blood pressure should be 115 for 50 years. Blood pressure should be 143 at the age of 56 to 61.
What should be the blood pressure in women according to their age?
- In women, blood pressure reaches 124 in 26 to 50 years. In addition, from 51 to 61 years, it should be 130.
Estimated Blood Pressure Ranges (Table) (mm Hg)
- Newborn to 6 months
Systolic Range--------45-90
Diastolic Range------30-65
- 6 months to 2 years
Systolic Range--------80-100
Diastolic Range------40-70
- Children (2-13 years)
Systolic Range--------80-120
Diastolic Range------40-80
- Adolescent (14-18 years)
Systolic Range--------90-120
Diastolic Range------50-80
- Adult (19-40 years)
Systolic Range--------95-135
Diastolic Range------60-80
- Adult (41-60 years)
Systolic Range--------110-145
Diastolic Range------70-90
- Older adult (61 and older)
Systolic Range--------95-145
Diastolic Range------70-90
According to a study, after reaching the age of 35, people should keep an eye on their blood pressure as it is very important for mental health in later life.
Experts believe that in the critical period of 30's and 40's, blood pressure starts to damage the brain more.
So it is best to make blood pressure check-ups routine from the third decade of life.
Author : Fahim