Dry Fruits Helps Enhance Children's Physical And Mental Health

Dry Fruites is a great source of good nutrients, natural sugar, minerals, vitamins.

They are loaded with various vitamins, proteins, and fatty acids to improve health.

Dry fruits and children's mental-physical health

Dry fruits are mainly those fruits that are dried by removing the water.

The techniques used for dry fruits may be natural sun drying or dehydrator, and these are hydrated by taking place in the open sun, mainly shaped drying areas.

When almost all water is removed from the fruit, it becomes a great source of good nutrients, natural sugar, minerals, vitamins, etc.

Dry fruit is beneficial for children because it provides them with essential nutrients, minerals, and good fatty acids in the most pleasing way.

So, the nutritional content of dry fruits helps enhance children's physical and mental ability, and these are great substitutes for daily snacks.

Dry fruits are also delicious, different dry fruits names are

• Almonds
• Cashews
• Pistachios
• Apricot
• Date
• Walnut
• Hazelnuts
• Prunes
• Fry fig

Dry fruits that are beneficial for mental and physical health

1. Almonds (Badam)

Almonds or badam are those types of eatable seeds that are introduced in southeastern Asia.

These are a healthy substitute for snacking that consists of high sugars.

These are beneficial for kids and adults, although they are used in less quantity but are equal to super-food.

They are packed with essential nutrients, vitamins, minerals and antioxidants.

So we should include these dry fruits in our daily life. It is necessary to take 5to7 almonds daily because they are directly involved in sharpening the memory.

2 Cashews (Kaju)

Cashews are those nuts beneficial for health and are a rich source of vitamins and B6.

They also include protein, potassium, and minerals. They improve heart functioning, help in weight loss, blood sugar control, prevent obesity, etc.

3 Pistachios (Pista)

Pistachio is a member of the cashew family, are originated from central Asia and the Middle East.

They reduce the risk of heart diseases. Their consumption is not related to weight gain or obesity.

Pistachio is a sweet and unique dry fruit mainly used as a substitute for snacks, and they are also a rich source of nutrients.

Instead of preventing heart disease, they are fantastic for moisturizing dry and rough skin. So it is essential to dry fruit.

4 Apricots (Khubani)

Apricots are delicious, delicious dry fruits due to their fantastic health benefits.

They help protect the heart and eye, hydrate skin and reduce wrinkles.

Dried apricot contains potassium, iron vitamins and antioxidant to lower cholesterol and improve digestion.

They help provide 313 calories with one cup of dried apricot. So they are considered as highly nutritionists in nature.

5 Dates

Dates are tropical fruit found in both dry and wet forms.

Dates are rich sources of nutritional elements that play a vital role in keeping healthy.

They provide different antioxidants that are helpful to fight against diseases and make a man healthy.

6 Walnuts

Walnuts are brain-shaped nuts that consist of a single seed and many nutritional elements, including protein, fats and dietary fiber.

They have beneficial effects such as reducing the risk of cancer and heart diseases.

They contain omega 3, which is very important for the better development of a child’s brain.

They are mainly to add to the child's diet plan to enhance mental and physical ability.

They are also helpful in lowering cholesterol levels.

7 Hazelnuts

Hazelnuts are derived from the Corylus tree, and they are mainly produced in Turkey.

They consist of carbohydrates, fats, fiber, protein and vitamins calcium, iron, magnesium, potassium, zinc etc.

They are accommodating to balance the hemoglobin level.

8 Prunes

Prunes are dried plums and are highly nutritious, and they provide our bodies with a variety of health benefits.

These robust little bite sizes are full of vitamins, minerals, fiber, and antioxidants that can help to lower the risk of chronic diseases.

These are very beneficial in delaying the aging process and cell damage, and they are also helpful in protecting the eyes.

9 Dry Figs (Injeer)

Dry figs are prevalent dry fruits and are used in various countries.

These are very beneficial for constipation, heart health, lower blood pressure etc.

These are rich sources of zinc that are very good for hair growth. They also consist of antioxidants and have anti-cancer properties.

These are primarily used in the winter season because of the warm nature.

10 Raisins

Raisins are dried grapes with asweet and sour flavor. They contain a good amount of iron, which is very helpful in treating anemia.

When a few raisins are eaten daily, they play a vital role in stomach health. 

Raisins also contain potassium and magnesium that are used to reduce acidity.

Another beneficial effect of using raisins is to prevent cancer due to the considerable amount of phenolic compounds.

11-Berry

Berries are pulpy, small and full of nutritional elements.

They are high sources of fiber, vitamins C, antioxidants, and polyphenols with excellent benefits.

They help improve blood sugar and insulin response, lower the cholesterol level, are suitable for the skin and fight against inflammation.

12 Peanuts (Mongphali)

Peanuts are dry fruits that consist of different fibers and various vitamins and minerals.

They are found in multiple flavors like roasted, chocolate coated and peanut butter.

Multiple advantages of eating peanuts are controlling blood sugar and healthy body weight.

These dry fruits should be used in moderate amounts.

Benefits; Dry Fruits are edible fruits with almost all water content removed through the drying method.

They are loaded with various vitamins, proteins, and fatty acids to improve health.

Omega 3 is an excellent source of dry fruits, and it helps enhance memory, primarily through almonds.

By including nuts or dry fruits in daily life, they play an essential role in lowering cholesterol levels and decreasing the risk of heart disease.

Dry fruits are a great source of fiber and these fibers are beneficial for constipation and regulating blood pressure.

Almonds are a great source of calcium. They should be used at a moderate level because some dry fruits, such as dates, may be harmful to take in large amounts.

They are also used to prevent various diseases such as constipation, cancer etc.

Author : Kiran Munir